nature-based interventions lower heart rate
Exact: SMD = -0.70
Nature-based interventions significantly reduce heart rate
The physiological benefit of nature-based interventions was reflected in a meaningful reduction in heart rate (SMD = -0.70; 95% CI: -1.17 to -0.23). This supports the idea that natural environments promote physiological stress recovery, consistent with attention restoration and stress recovery theories.
heart rate (SMD = -0.70; 95% CI, -1.17 to -0.23)
Related findings
physiological and psychological responses measured during urban walks
Psychophysiological responses of 29 subjects were analyzed in relation to urban street scene configuration and color
Chiara Maninetti et al., 2026, Frontiers in Psychology
more greenery linked to earlier free-day bedtimes in children
Higher neighbourhood vegetation (NDVI) is associated with earlier free-day bedtimes in children
Zeyu Wang et al., 2025, Environmental Research
more greenery linked to earlier weekday bedtimes in children
Higher neighbourhood vegetation (NDVI) is associated with earlier weekday bedtimes in children
Zeyu Wang et al., 2025, Environmental Research
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