nature-based interventions strongly increase relaxation
Exact: SMD = 2.85
Nature-based interventions produce a very large increase in relaxation
The most striking finding was for relaxation, which showed a very large standardized mean difference of 2.85 (95% CI: 1.86 to 3.84) in favour of nature-based interventions. While this exceptionally large effect warrants some caution regarding potential publication bias, it strongly aligns with theories of stress recovery and attention restoration in natural environments.
and relaxation (SMD = 2.85; 95% CI, 1.86 to 3.84)
Related findings
30%
minimum greenery share for a favourable streetscape impression
Most people have a favourable impression of the streetscape when more than 30% of the view consists of greenery
Alenka Fikfak et al., 2024, Urban Science
physiological and psychological responses measured during urban walks
Psychophysiological responses of 29 subjects were analyzed in relation to urban street scene configuration and color
Chiara Maninetti et al., 2026, Frontiers in Psychology
large pre-to-post increase in feeling connected to nature after virtual nature exposure
Virtual nature exposure significantly increased nature connectedness with a large effect size
Elena Brambilla et al., 2025, JMIR Serious Games
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