263 participants across ten green exercise case studies in four UK regions
Green exercise produced a significant improvement in self-esteem and total mood disturbance, and the improvement was similar across all ten case studies
Ten green exercise case studies in four UK regions measured self-esteem and mood before and after the activity in 263 participants who were already active and healthy. Self-esteem and total mood disturbance both improved significantly, with anger-hostility, confusion-bewilderment, depression-dejection and tension-anxiety all better after the activity. The improvement was similar in all ten case studies; the study reports no test of whether the type, intensity or duration of the activity mattered.
Members only
Read the full studysheet
This studysheet is for members. Membership opens everything The Built Review publishes.
Payment confirmed. Your membership unlocks within a few seconds. If a page still asks you to join, reload it.
Checkout was cancelled and nothing was charged. You can join whenever you are ready.
Your account already has an active membership.
What membership opens
- Reports
- Independent analysis of the science, with the counter-voice named.
- Worksheets
- Research put to work, structured for your AI tools.
- Factorsheets
- One factor, every study weighed for and against.
- Studysheets
- One finding, one number, each linked to its source.
- New Research
- A quarterly roundup of the studies worth reading.
- Downloads
- Reports as PDF, Markdown and JSON, with the full evidence behind them.
€490 a year
Everything included. Cancel anytime.
Your account works with a one-time email code. No password.
Secure checkout via Stripe · 14-day right of withdrawal
Already a member?
Sign in with a one-time code sent to your email. No password.
Wrong address? Start over with a different email.
The code is valid for 30 minutes.
Bought a membership but still see this? You may have paid with a different email. Sign in with that address, or contact us.
Want to see the work first?
The open sample is free to read: one of each document type →
Or take the free newsletter: one email when there is something worth saying.